Oral hygiene is a crucial part of our overall health and wellbeing. It is the primary defence against dental diseases and concerns such as gum disease, cavities and bad breath. In Nailsea, a small town in the UK, renowned dental professionals share valuable insights into maintaining a robust oral hygiene routine. Top dentists offer helpful tips and tricks for optimal dental health to ensure our smiles remain beautiful and radiant.
Firstly, the cornerstone of good oral hygiene is brushing your teeth correctly. The dentists emphasise the need to use a toothbrush with soft bristles and a small head to access hard-to-reach areas effectively. Brush your teeth at least twice every day, morning and night, and especially after meals, for at least two minutes.
Choosing the right toothpaste is equally important. “Opt for fluoride toothpaste,” recommends Dr Smith from Nailsea Dental Practice, “as it strengthens tooth enamel, making teeth more resistant to decay.” Fluoride toothpaste also mitigates the chances of dental erosion and sensitivity.
Moreover, even though brushing thoroughly is essential, it’s vital not to exert excessive force as it might damage your gums and tooth enamel, leading to hypersensitivity and gum recession.
A vital aspect of oral hygiene often overlooked is maintaining a clean tongue. Bacteria and food particles trapped on the tongue’s surface contribute significantly to bad breath and other oral hygiene problems. A tongue cleaner or a toothbrush can be used to gently clean the tongue surface.
The dentists in Nailsea also advocate the use of floss along with brushing. Flossing helps remove food particles between teeth that are inaccessible to a toothbrush, thereby reducing the risks of gum infections and cavities. Dentists encourage patients to make flossing a daily routine just like brushing and to use a gentle sawing motion to prevent any harm to your gums.
Using a mouthwash as an additional step after brushing and flossing may also be beneficial. Dentists suggest an alcohol-free mouthwash with fluoride for optimal dental health. Mouthwash also helps to maintain fresh breath and combat any trapped bacteria in hard-to-reach places.
“A balanced diet plays a significant role in oral health too,” enlightens Dr Martin from the Nailsea Family Dentistry. Consuming too much sugar fosters the growth of bacteria that cause tooth decay and gum disease. Therefore, one must limit the intake of sweets and sugary drinks. On the contrary, foods rich in calcium, phosphorus, vitamins, and minerals are encouraged, as they promote tooth formation and remineralisation.
Regular check-ups with your dentist are an integral dentist nailsea habit in maintaining excellent oral health. Dentists can assess the oral condition, identify early signs of dental concerns, and take necessary actions. Many top dentists in Nailsea recommend a dental visit every six months.
Lastly, the dentists suggest quitting the habit of smoking and excessive alcohol intake. Both these habits result in dry mouth, increasing the risk of oral cancer, gum disease, and tooth decay, not to mention causing bad breath.
These oral hygiene tips from the top dentists in Nailsea serve as a comprehensive guide to attend to your pearly whites effectively. Above all, maintaining regular oral hygiene practices, consuming a balanced diet, and regular dental check-ups can go a long way in safeguarding your oral health, providing you with a bright and beautiful smile.